2nd Sunday - Yoga Nidra with Debra

Experience the profound relaxation of **Yoga Nidra**, often called "yogic sleep." This guided meditation practice is designed to lead you into a state of conscious relaxation between wakefulness and sleep. Join **Debra Updike** at the **Camarillo Buddhist Center** to release deep-seated tension, reset your nervous system, and find inner stillness in a welcoming, peaceful environment.