Fundamentals Of Movement
Gyms · Newbury Park
About
Fundamentals of Pilates in Newbury Park offers personalized instruction in small group and private classes. Owner Alisha designs each session around individual bodies and goals, using mat, reformer, Cadillac, Wunda, and ladder barrel equipment. She emphasizes accessibility and affordability, welcoming all fitness levels and abilities—whether you're recovering from injury, dealing with muscle imbalances, or looking to build strength and mobility. Classes focus on breath work, core stability, and teaching your body to move better through daily life. Semi-private sessions run $23, private classes $45.
3315 West Kimber DriveNewbury Park, CA 91320
[email protected]5.0 · 2 reviews on Google
Hours
- Monday9:00 AM – 5:00 PM
- Tuesday6:30 AM – 6:00 PM
- Wednesday8:30 AM – 5:00 PM
- Thursday8:30 AM – 6:00 PM
- Friday1:00 – 6:00 PM
- Saturday8:00 AM – 3:00 PM
- Sunday8:00 AM – 3:00 PM
Hours sourced from Google. Always call ahead for holidays.